![]() This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. I created JYM BCAAs to provide ultimate flexibility in taking BCAAs throughout the day, whether pre-workout, post-workout, between meals, or with meals that don’t deliver adequate leucine (i.e., meals containing fewer than 30 grams of protein through quality sources like chicken, beef, and eggs).The Forbes Health editorial team is independent and objective. JYM BCAAs includes the ideal 2:1:1 ratio of leucine to isoleucine to valine. If you want to save those products just for pre-workout and post-workout, you can also use a stand-alone BCAA product-like my brand-new JYM BCAAs product, available exclusively here at. That means you can take either product (depending on your caffeine tolerance and needs) to get your BCAAs, along with additional ingredients like creatine, beta-alanine, betaine, taurine, and glutamine (Post JYM only). Where to Get Your BCAAsĮach serving of Pre JYM and Post JYM (active matrix) provides 6 grams of BCAAs in the proper ratio of leucine to isoleucine to valine. To create a bigger spike in protein synthesis from this meal, you can take a 6-10-gram dose of BCAAs to ensure that the leucine content is high enough to do it. If a meal provides less than 30 grams of protein, it likely also doesn't provide a full 3 grams of leucine.
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